A lot of espresso machine reviews written by coffee lovers explain the benefits of drinking espresso coffee. It was found out that as long as a person doesn’t drink too much, espresso is really good for the body. One of the main reasons why coffee is beneficial to people is because it contains anti-oxidants which help in boosting the health of adults. The same benefit can be achieved by drinking a cappuccino coffee.
Unfortunately, many people try to avoid coffee because it was said to contain caffeine which can be bad for the health. However, caffeine is not the sole ingredient of coffee. Coffee has many other contents that are in fact helpful to the body. First and foremost, the anti-oxidant content of coffee can help boost the immune system which helps in keeping a person healthy. Experts have also proven that the presence of anti-oxidant in the body can decrease the risk of developing a heart disease.
Additionally, antioxidants also help in lessening the risk of a person in developing cirrhosis in liver which can sometimes lead to the development of liver cancer. But it must be noted that coffee brewed in Gaggia Classic coffee machine is not an official medication of cirrhosis therefore a regular checkup and screening with a personal doctor must still be applied.
In order to know more about the benefits of drinking coffee, a lot of researches were carried out around the world and they produced the following findings:
1. Lesser Risk of Diabetes
In a research done in Harvard, the study that covers 126,000 people within a period of 18 years have found out that men who drank 5 to 6 cups of coffee each day have reduced their risk of developing Type 2 Diabetes by 56% while women has reduced their risk by 30%.
2. Lower Risk of Developing Parkinson’s Disease
A recent study in Europe found out that men who regularly drink between 4 and 5 cups of coffee every day have stopped their risk in developing Parkinson’s disease by almost 50% as compared to those who drinks little or no coffee at all. This is due to its effect on insulin and glucose metabolism.
3. Reduce the Risk of Having Heart Disease
Heart disease was considered to be one of the top killers of people in the world. The Scottish Heart Health carried out a study on over 11,000 numbers of men and women ages 40 to 59 and they found out that people who drink more coffee have lesser risk in dying from a heart disease.
From these researches, we can see that there are actually plenty of reasons why drinking espresso is beneficial for a person. Some experts have also found out that by drinking coffee, a lot of people have improved their mental performance. It keeps people stay sharp and always ready to go. In order to enjoy the best cup of espresso coffee, many people recommend using Rancilio Silvia coffee machine when brewing coffee at home.